Geist Half Marathon & 5K

The Westview Healthplex Sports Club Mini-Marathon Training Program is formatted for both individuals participating in the Indianapolis Mini-Marathon May 3^rd 2008 and/or the Geist Half-Marathon May 17^th 2008. Our training program will begin Monday February 11^th and be held in the evenings. Each participant will be placed into 3 different training groups: walkers/newbies, intermediate runners, and advanced runners. Each group will receive their own training program that consists of running and resistance training protocols. Each group will meet on separate nights of the week to perform their individualized workouts and starting in March all 3 groups will meet together on Saturday mornings at various off-site locations for individual long runs. We are bringing in outside vendors such as a physical therapist, registered dietician, personal trainer, running apparel and shoe experts and more to instruct educational seminars. Our training program and education seminars are offered to both members and non-members. An information session will be held Tuesday January 8^th at 6:30 p.m. For more information please contact Kelly O’Brian, Fitness Specialist at 920-7419 or at mytrainer@healthplex-indy.com.